Avoid the greasy take-out before bed

    Kimberly and Esteban

    Kimberly and Esteban tell you how the food you eat before bed can affect your dreams. Let's just say stick with the PB&J. Plus, Instagram and Snapchat come out with cool new features with their latest update. And, if you need help with making small talk Kimberly and Esteban give you some helpful tips-it's all in the hand gestures.

    Clean Sleeping
    Signs he's into you

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